If you’ve heard people talking about CrossFit but aren’t exactly sure what it is, you’re not alone. Maybe you’ve seen someone flipping tires or doing pull-ups and thought, “That looks intense.” But CrossFit isn’t just about heavy weights or hardcore workouts—it’s about building a stronger, healthier you, no matter where you’re starting from, and forming even stronger bonds with other people who share the same values of fitness as you!
At its core, CrossFit is a fitness program designed to help you become well-rounded in your physical
abilities. It blends elements of weightlifting, cardio, and bodyweight exercises into workouts that change daily (we call these WODs—short for “workout of the day”); all done in a group class setting!
What to Expect in a CrossFit Class
If you’re considering trying CrossFit, you might be curious about what actually happens during a typical class. Classes usually begin with a warm-up to get your heart rate up and your muscles loose. This can include light jogging, dynamic stretching, or bodyweight movements such as squats or lunges. Next, the coach often introduces the skill or strength component—this could be practicing Olympic lifts (like the clean and jerk) or working on gymnastics skills like handstands or pull-ups.
After the skill session, the main workout (the WOD) begins. WODs can be as short as five minutes or as long as 30 minutes, depending on their design. You might do rounds of exercises for time, AMRAP (as many rounds or reps as possible) in a given time frame, or an interval-based workout. The combination of weightlifting, gymnastics, and cardio movements helps you build strength, speed, and endurance simultaneously.
Scalability and Adaptability
One of the most appealing aspects of CrossFit is that every workout can be scaled. If a particular exercise is too challenging (for example, doing a handstand push-up), there is always a modified version (like a pike push-up or a standard push-up against a box). Coaches are trained to help you find the right balance between pushing yourself and ensuring your form remains safe and effective.
Scalability isn’t just about physical modifications—CrossFit encourages you to scale the intensity of your workouts based on how you feel each day. If you’ve had a stressful week and aren’t in the mood for high-intensity reps, you can lighten the load or reduce the volume. Conversely, if you feel great, you can push yourself a bit more.
Each session is scalable, meaning it can be adjusted to match your current fitness level or mood for the day (after all, not every day we’re in the mood to work hard). Whether you’re a seasoned athlete or just stepping into a gym for the first time, CrossFit meets you where you are.
Here’s what makes CrossFit unique:
- Variety: Forget boring routines. CrossFit keeps things fresh and challenging by mixing up
movements, so you never feel stuck in a fitness rut. - Community: This isn’t your average gym where people keep to themselves. CrossFit affiliates
run fitness classes which fosters a supportive environment where everyone cheers each other on! - Results: The program is designed to help you improve strength, endurance, flexibility, and
more—all while boosting your confidence.
Ready to Take the Leap?
The best way to understand CrossFit is to experience it yourself.
Click this link to schedule a conversation and a complimentary session where we’ll walk you through the basics.
You might surprise yourself with what you’re capable of!
